50 Minutes Functional Training Program that will make your Fit Faster.
60 Minutes Outdoor High Intensity Training Program that will make you strong and melt fat faster.
SPIN BOX TRAINING
Unique 50 minute program that is combination of 30 minute Spin Class and 20 minute High Intensity Boxing that will give you complete body workout and results.
24/7 GYM ACCCESS
Both Keystone Fitness Club Locations (Upper Ferntree Gully & Craigieburn) are 24/7 Access.Both Gyms are very conveniently located closed to train stations that gives you flexibility to exercise on your terms and when it is convenient for you.
Enter your details to find out your Body Mass Index
Find out whether you are overweight, Obese or Normal Weight based on your BMI.
|18.5 - 24.9||Normal|
|25 - 29.9||Overweight|
|30 and Above||Obese|
It is a known face that vegetables are rich source of antioxidants and are essential for a healthy function of your immune system. But did…
So it’s time to get leaner, improve my conditioning and build some muscle. Try Sled Training. It is used to improve strength, athleticism and work…
Benefits of Box Jump Workout Are you tired of your same old workout routine? Try something new like Box Jumps! Box jumps are ideal for…
Top 6 workouts to give you best results Treadmill Tone-up Try this amazing upper body challenge that also gets your heart pumping: a 10-minute cardio-sculpt…