Month: April 2016

Stop Eating Two Hours Before Bedtime

There was always the unspoken notion that you would sleep better especially if the snack that you have includes milk. Some thought that the famous midnight snack is completely okay, as long as you didn’t eat too much. On the contrary, you need to know that this little late-night treat was not very good for […]

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How to Feel Better All Day?

Some days are better than others. However, you can try all of the practices we specified below to improve your overall, long-term health and happiness. 1.) Tell yourself that Today is a Better Day because today is a new day and a chance for a new start. 2.) Aim for 30 minutes or more of […]

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Ways to Curb Your Chocolate Cravings

Are you plagued with constant food cravings, especially for chocolates? Cravings are driven by the brain need for a craving not the body need for food. However, before you attempt to eliminate chocolates from your life and end up thinking like by doing so it is a self sabotage, we will provide you tips to […]

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