Month: July 2017

Benefits of Drinking Lemon Water

Did you know that Lemons are rich in nutrients, including vitamin C, B-complex, potassium, fiber, calcium, iron and magnesium?  Try drinking it the first thing in the morning or before breakfast. It’s just a simple drink but the benefits are awesome! Breath Freshener Lemon helps relieve toothaches prevents gingivitis. Citric acid can erode tooth enamel, […]

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Top Foods You May Want to Eat Before doing a Workout

According to studies, a pre-workout meal should contain of a fairly low amount of fat, an adequate amount of protein/dairy and a lot of low-glycemic carbs because these will slowly release into your bloodstream and will give you plenty of energy over time. So, here are the top pre work- out foods which are perfect […]

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Reasons Why You Should Stretch

Being flexible such as doing splits or kissing your knees with straight legs definitely takes time and most of that time should be focused on stretching. Here are some of the reasons why stretching is important. Boosts your recovery Stretching helps ease or prevent muscle tension. There’s a reason why it’s important to stretch before […]

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Helpful Habits to Become Fit

Stay active outside of the gym Exercise can seem like a daunting, difficult, and even embarrassing task for some people. Making exercise a priority to become fit is the big difference from others. They do all they can do stay active outside of their workouts as well. I know that sometimes we feel lazy and […]

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Amazing Tips to Have a Happier Morning

These tips will make you a morning person and will improve you productivity throughout the day! Morning shower This will definitely wake you up and make you feel refreshed. Take a shower in the morning and you will realize how much better you’ll feel. Studies show that morning shower can transform the entire day in […]

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Top Foods to avoid getting Big Bellies

These foods you eat can have a major effect on your weight. They will most likely test your digestive system, cause you some inflammation and make you gain weight. Sweeteners (Natural and Artificial) Sugar alcohols, low-carb sweeteners naturally found in some foods and added to others, are another FODMAP (Fermentable, Oligo-, Di-, Mono-saccharides and Polyols). […]

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Signs you’re out of Shape and Need to Exercise

How can a person know that they are out of shape? Some of us think that we are still not on the obese level until we consult a doctor. If you don’t exercise, there is really a big chance you are out of shape not you knowing it. Here are a few signs you need […]

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Benefits of Drinking Water

Think of water as a nutrient your body needs that is present in liquids, plain water, and foods. If water intake is not balanced to your output, you will be dehydrated. Lost fluids are accentuated in warmer climates, when you have strenuous exercise, in high altitudes and whose sense of thirst is quite not sharp. […]

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Tips to Keep Looking Younger and Healthier

As we get older, we get worried about how we will look and how to maintain a healthy body. They say age is just a number. It is easier to say that if you maintain a healthy lifestyle and fight the signs of aging to look younger.  Here are some tips to make you feel […]

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Amazing Benefits of Boxing

One of the fitness exercises that is never fading out of sight is boxing. It helps you hone athletic skills, better physique and improve body health. It’s a fun workout that is never routine. Here are some benefits you’ll get from fitness boxing. #1 Improves Cardiovascular Health Since boxing is a cardio workout, it is […]

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