Month: August 2017

Kettlebell Swing Benefits

Kettlebell Swing Benefits

One tool you should not ignore in the gym is the Kettlebell. It is famous for its swing workout which provides a wide range of benefits and quite easy to perform. It is a great way to strengthen you core, improve cardio and flexibility. Here are some of the amazing benefits you’ll get from it: […]

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Tips to Motivate Yourself to Workout

Tips to Motivate Yourself to Workout

It’s important to train regularly to reach your fitness goals but being consistent on working out is sometimes hard. You get lazy and skip sometimes. Maybe because you see a less visible result and it’s likely you become discouraged. Here are some motivational tips to keep you moving! Schedule your workout plan in advance It’s […]

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Benefits of Strength Training

Benefits of Strength Training

Strength Training makes your body strong, and you look and feel better. It’s a physical exercise focusing on the use of resistance to induce muscular contraction that builds the strength, anaerobic endurance, and increases bone density. Here’s just a few of the many benefits you’ll get from it: Improve sports performance Being strong gives you […]

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Benefits of HIIT (High Intensity Interval Training)

HIIT is one of the most popular workouts nowadays. It involves various intervals of high intensities making sure you get the maximum benefit from it. This method gives you an all-out effort through intense and quick burst of exercise followed by short recovery periods. Here are some amazing benefits you’ll get from HIIT. Effective Use […]

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Benefits of Group Fitness Classes

Group fitness classes are a great way to increase your fitness level up a notch. There are a lot of group classes you can choose from like Zumba, HIIT, Yoga, Boxing class or you can enroll in a fitness boot camp. Aside from improving your health, you can get many benefits when you join these […]

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Benefits of Weightlifting Machines

These exercise machines are great for your workout. It’s easy to use and highly effective. Here are some of the benefits you’ll get from it: Putting target resistance on the contracting muscle   Refining strength and muscle size needs external resistance to fuel the contractile element to be capable of higher levels of force. Machine-driven training […]

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Top 4 Mistakes You Make When Planking

You may not know it, but many people do not perform planks properly. It’s a must to know that overdoing planks can lead to injury. Proper form is very important when performing plans. As cited by Estelle Underwood, certified personal trainer, in the Huffington Post, if there is any neck or low back pain when […]

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Awesome Ways Caffeine Can Improve your Workout

Try Coffee! It’s one of the most effective drinks that will surprise you. Be amazed on what caffeine can do to your workout. Whether you’re a beginner or a long time gym rat, caffeine helps improve athletic performance. It works wonders I swear! Here are some of the benefits of this amazing drink! Caffeine fuels […]

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Top Benefits of Fasting

Fasting has become increasingly popular over the years to lose weight, clear skin and cleanses the body, especially among the health community. Check out other awesome benefits you’ll get from fasting: Improves Insulin Sensitivity Fasting allows you to tolerate carbohydrates such as sugar better than if you didn’t fast. Studies show that after periods of […]

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