Month: December 2017

Top Fat-Burning Workouts

Who doesn’t want it? We all want to burn those pesky excess fats living in our body system. So here are some of the top workouts for your fat burning pleasure! Dumbbell Farmer’s Walk This might be one of the best bang-for-your-buck exercises you can perform. It allows you to accomplish a tremendous amount in […]

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Top Fat-Burning Workouts

Who doesn’t want it? We all want to burn those pesky excess fats living in our body system. So here are some of the top workouts for your fat burning pleasure! Dumbbell Farmer’s Walk This might be one of the best bang-for-your-buck exercises you can perform. It allows you to accomplish a tremendous amount in […]

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How to Get that Body You Always Dreamed of!

Healthy, fit, and toned body. We all want this yet we are still having some issues how to do it. Here are some tips or reminders on how to get that great body you always dreamed of: Develop a clean diet. Avoid processed foods. Instead, choose unprocessed foods that make up a well-balanced macronutrient diet. […]

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Top Military Workouts

Test your strength capacity as well as your stamina with these serious workouts. Push yourself to the max and experience the workout of a soldier! Dumbbell Swing Hold a dumbbell with both hands while standing up. Push your hips backwards and lower the weight between your legs until it’s underneath your buttocks. Go back up […]

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Best Ways to Improve your Agility

Agility is more than speed. It’s the athlete’s ability to change the body’s position efficiently from side-to-side or change direction quickly while running at a fast pace. Wanna impove your agility? Check out these exercises! Lateral Hurdle Jumps Get a cone or small hurdle about 2 feet high and place it beside you. Jump laterally […]

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