Month: January 2018

Counting Macros

Counting Macros For a long period of time, it has been said that if you want to lose weight, you need to eat less calories and burn more, making a deficit in calories. Counting macros can be hugely useful for people wanting to reach their health and fitness goals. Macronutrients are what make up the […]

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How often should I exercise per week?

The number of sessions per week differs from each person and depends on plenty of factors related to your body and training. Beginners will train less compare to an expert. Another concern is your type of exercise. Workouts differ like when you are into weight loss or building muscle. These factors are important to determine […]

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Understanding the Nutrition Label

Understanding the Nutrition Label Look at the serving size Try to compare the serving size on the package and the amount of what you eat. Now, if you eat the serving size shown on the Nutrition Facts Table, you’ll get the amount of calories and nutrients that are listed. Check the calories Calories can tell […]

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Tips on How Make Better Food Choices

Tips on How Make Better Food Choices A healthy diet has a lot of benefits. It promotes weight loss and also can lower your cholesterol level as well as the prevention of certain health conditions. In short, a healthy diet will keep your body running properly on a daily basis. Here are some tips on […]

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Workouts That Burn More Calories than Running

Running provides you a stress-reducing, boosting workout with only just a pair of shoes and an open road. But if you’re quite bored on running as your daily exercise, you could try these modes of exercise that can help you burn calories at a fast rate or even more. Battle Ropes It is often thought […]

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Classic Workouts that still Produce Awesome Results

Classic Workouts that still Produce Awesome Results Old School workouts still give your best results even if they are quite old. Sometimes, you should go back to classics such as the lunge, chinup, deadlift, and pushup. Try some of these Retro wokrouts and you’ll still get amazing results to your body! Concentration Curl with Hanging […]

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