One of the fitness exercises that is never fading out of sight is boxing. It helps you hone athletic skills, better physique and improve body health. It’s a fun workout that is never routine. Here are some benefits you’ll get from fitness boxing.
#1 Improves Cardiovascular Health
Since boxing is a cardio workout, it is protects yourself from heart disease and lose weight. During a cardio workout, you place a moderate amount of stress on your heart and lungs so that they’re challenged enough to make beneficial physiologic adaptations to support the higher level of physical activity. As long as you keep your heart rate up during your workout, there’s no reason you can’t punch, kick, and jump your way to a healthy heart at your local boxing gym.
#2 Strength Booster
During a boxing workout, you may punch or kick a bag hundreds of times, requiring your upper body, lower body, and core to engage which improves your strength. Plus, most boxing gyms incorporate other strength training moves into a boxing workout.
#3 Better Hand-Eye Coordination
Hand-eye coordination plays a significant role in one’s well-being and motor skills; however many may underestimate its important and its effect on total health. Training in boxing in fact greatly improves hand-eye coordination, allowing one to have faster reflexes and action times, and as a whole, better physical coordination. As we age, one would realize the importance of this attribute—a good sense of balance comes in handy in later years, where increased risk of falls occur.
With boxing, whether you’re tasked with punching a speed or paired up with a sparring partner, it’s imperative to see, react to and hit the target. These boxing skills are quite challenging but once you develop this, you’ll expect hand-eye coordination that’s better than ever. dog leash
#4 Decreased Stress
Sure, any exercise is good for decreasing stress. With boxing though, the level of de-stressing comes to a whole new level because of these factors. One, during a boxing session you usually transition between high-intensity exercises to moderate intensity recovery periods—and this keeps your mind preoccupied as you push yourself through high-intensity punching or kicking. This naturally keeps your mind away from any problems at work or otherwise. If at all, you’ll just be worrying about your next round.
Two, you achieve a seemingly cathartic release with every round finished, or after having several punches thrown at a punching bag. It gives you a feeling of strength, thus, empowerment, to overcome these exercises and challenges, giving you instant motivation and positive energy. So if you’re in need of some de-stressing and positivity boost, boxing is definitely a good way to go.
#5 Improved Body Composition
For some, taking up a sport or fitness routine is always about weight loss. Boxing, however, does so much more than that: it gives you a greatly improved body composition. Sure, it’s a great workout for weight loss, but it actually gives you better overall health and may have you start achieving those health goals in no time—improved heart health, muscle tone with increased muscle mass and decreased fat mass, and overall health, to name just a few.