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Amazing Tips to Have a Happier Morning

By July 20, 2017 Articles, Fitness, Health

These tips will make you a morning person and will improve you productivity throughout the day!

Morning shower
This will definitely wake you up and make you feel refreshed. Take a shower in the morning and you will realize how much better you’ll feel. Studies show that morning shower can transform the entire day in a positive light.

A glass of fresh Orange juice
Aside from the fact that Orange is the color of the morning sun they are also rich in folic acid and Vitamin B6 which helps prevent depression. OJ will also make you feel energized and be in a good mood the rest of the day.

Go to bed early
Benjamin Franklin famously said that “Early to bed and early to rise makes a man healthy, wealthy and wise.” which is definitely true because if you sleep early, you’ll be well rested, stay more alert and be more optimistic about what the day holds

Exercise
Morning exercise wakes up your heart and your muscles and can set your mood on an upward trajectory that lasts until the rest of the day. It has many benefits to your health as well as your daily schedule plus, you will be disciplined to wake up early. It is a proven fact that exercise is a mood booster and improves self-confidence.

Morning Love Making
Other people say that it is the breakfast of champions. I guess it truly helps you become one. Sex increases blood flow to the whole body including the brain, which can keep the neurons healthy and pumped. Set a morning appointment with your partner. You’ll surely feel more alive but also more bonded to your partner throughout the day.