Think of water as a nutrient your body needs that is present in liquids, plain water, and foods. If water intake is not balanced to your output, you will be dehydrated. Lost fluids are accentuated in warmer climates, when you have strenuous exercise, in high altitudes and whose sense of thirst is quite not sharp. Here are some amazing benefits why water is very important:
Promotes Weight Loss
Water Removes by-products of fat, reduces eating intake, reduces hunger and raises your metabolism. According to studies, drinking 1-2 liters of water per day should be sufficient to help with weight loss.
Flushes out Body Toxins
Water gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI (urinary tract infections). Kidneys remove toxins from your blood and urine. So if you don’t drink enough water, your kidneys won’t function properly.
Drinking sufficient amount of water every day is essential because it aids in digestion, circulation, absorption and even excretion. Also skin cells, like any other cell in the body, are made up of water. Water moisturizes your skin, keeps it fresh, soft, glowing and smooth. It gets rid of wrinkles and the best anti-aging treatment available.
It’s a Natural Headache Remedy and Fatigue
One of the major causes for headaches is dehydration. It acts as an aid in tension headaches, it was that causes fatigue. Fatigue is a side effect of dehydration. So, if dehydration is the cause of the fatigue and fatigue is the cause of the headache- start by treating the fatigue and get hydrated. It helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.