Strength Training makes your body strong, and you look and feel better. It’s a physical exercise focusing on the use of resistance to induce muscular contraction that builds the strength, anaerobic endurance, and increases bone density. Here’s just a few of the many benefits you’ll get from it:
Improve sports performance
Being strong gives you the foundation to improve explosive power. It’s also important for maximizing performance especially in contact sports. It relates to better sports performance by incorporating and activating specific muscles in addition to relevant movement. It’s a very vital part of athlete’s training to enhance their skills.
Strength training prevents obesity
Strength training is a great alternative to aerobic exercises for the purpose of weight reduction. The calories you burn come from fat and when you reduce your body fat it makes you healthy and away from sickness. When you build muscle, you burn calories. That’s why this is ideal for people losing weight.
Healthy bones through exercise
Strength training improves and increases your bone density which can help prevent osteoporosis. Stronger bones lead to a stronger musculoskeletal system-that means you can lift, move and enjoy recreational activities with more ease.
Great posture through muscle conditioning
With this training, your balance and coordination will improve aside from nicely tones muscles. It will help you lift and hold your body upright better which makes you appear taller and confident. In addition, it also improves flexibility and balance that reduces the risk of falling by 40% which is important as you age.
This form of exercise helps build muscle mass and when this occurs, you also increase your metabolism. It burns a great deal of calories to even when at rest.