For a long period of time, it has been said that if you want to lose weight, you need to eat less calories and burn more, making a deficit in calories.
Counting macros can be hugely useful for people wanting to reach their health and fitness goals. Macronutrients are what make up the caloric content of a food. Also referred to as “macros,” the three categories of macronutrients are carbohydrates, fat, and protein. The caloric combination of the macros is where that mysterious total number of calories comes from.
Counting your calories when losing weight or staying healthy is very helpful. You’ll get best results when it’s done in conjunction with counting your macros. Some studies shown that when you have a calorie deficit and still keep your protein high, you’ll likely to lose more weight. Calorie and macro counting is quite helpful because gives people the flexibility to eat what they like to eat and does not tell people to cut out complete food groups, like the Keto diet.
It’s incredibly fulfilling when you achieve perfect macros one day. You’ll be educated what is in the foods you eat so you don’t have to log everything anyway. But once you’ve worked out how much you can eat, counting your macros could be just what you need to get the results you want. Having a diet plan that suits with your macros is not sufficient to lose weight; you have to be certain you’re not eating far more than you’re burning off.