Class starting soon
45-minute intense class designed for maximum calories burn in the shortest amount of time. Designed to challenge you and get you results fast. Incorporates Strength, cardio, flexibility and core.
Weights + Cardio:
A 30-minute circuit style class that is a mix of cardio and weight exercises. Improve your muscle tone and fitness. This class gets you results fast and has you working hard.
This 30 minute class will give fast results for endurance,strength and muscle toning by challenging both the cardiovascular and muscular systems with dynamic,total body movements.
Abs Blast :
A 30 minute class designed to tone, build and strengthen the abdominal muscles. Abs Blast uses various skills and techniques to target the core muscles; including floor routines, full body stretches and fast-paced exercises.
*Cancellation Policy : Outdoor classes may be subject to cancellation in the event of extreme weather conditions or in the event of any unforeseen circumstances (ie. instructor illness). Indoor classes may be subject to cancellation in the event of unforeseen circumstances. In the event of cancellation, notice will be provided via email/social media no later than one hour prior to the scheduled class start time. Canceled classes will be rescheduled at a later date and time to be determined by the instructor.
Keystone Fitness Club reserves the right to cancel or reschedule a Bootcamp/Indoor class session if there is an insufficient number of participants. If this occurs, you will be given the option to switch to another session or to accept a refund for all outstanding classes.-