K50 FUNCTIONAL TRAINING
Functional Training is a great way to get fit. Functional training helps provide you with the strength, stability, and mobility you need to thrive in your life .You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns—walking and running—every day and use of kettlebell weights. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge so you can achieve your fitness goals safely and with good health.
Who should Join: Functional training is valuable for everyone, from mums to students, business professionals to athletes. This is High Intensity Training Program that delivers results.
OUTDOOR BOOTCAMP TRAINING
Bootcamp Training is a great program for someone who loves outdoor and love to train in a fun,friendly and group environment.For beginners it’s intervals between running and weight training. It’s an intense workout that leaves you breathless, but with toned abs and chiseled legs.
Bootcamp challenges every muscle in your body and with little rest in between each set; you’re bound to feel the burn and intensity. By constantly moving for an hour, your body has no time to rest, therefore your burning hundreds of calories, even when you stop. It’s a way to challenge your body and mind into doing a workout, which leaves no prisoners.
It’s for the strong, the weak, the fit, and the not so fit. There is no discrimination, as long as you have the will to finish what you started. The benefits of bootcamp are astonishing.
Who should Join: As this High Intensity program so some fitness level is required Mostly it suits to 18-45 age group.Age is not a barrier if someone is a experienced in this kind of training also relatively fit.
SPIN BOX TRAINING PROGRAM
This is our unique program that is combination of 30 Minute High Intensity Training and 20 Minute Boxing that will give complete body workout.Spin training for lower body and boxing for Upper body
30 Minute Intense High Interval Training follow by 20 minute of intense boxing training
Spinning is a cardio (aerobic) workout set to music and led by a certified instructor. Most classes last between 40 and