It’s important to train regularly to reach your fitness goals but being consistent on working out is sometimes hard. You get lazy and skip sometimes. Maybe because you see a less visible result and it’s likely you become discouraged. Here are some motivational tips to keep you moving!
Schedule your workout plan in advance
It’s a good thing to plan your workout schedule. It ensures your gym appointment you have to go to and that you have the time to do it. Make an alarm and write a note on your gym slot that it’s a must! This also makes you more organized and will help you in the long run.
Have a killer mixtape!
Music is one of the best motivators when working out. Just one song can get you pumped up. Choose your motivational playlist that when you hear it, it makes you jump on the couch and start moving. Rock, hip-hop, pop or whatever it is. Music and exercise is always a good team.
Push Yourself Further
If you focus and train harder, you’ll gain confidence. You’ll see that you progress and improve faster. You’ll see better results. It applies not only in the gym but on everyday life. If you work hard for it, nothing is impossible.
Remember why you started
Remember the times you tried clothes on and they didn’t look good because of your extra weight? It’s not about keeping the motivation, it’s about remembering why you started in the first place. Ask yourself if you really want to start all over again because you couldn’t be bothered.
Try Group Fitness
Group fitness classes are motivating. You look forward to seeing the other participants and instructor. The energy of the group keeps me going in the moments that I want to quit. You feel accountable to keep at it for the full time. Also, you gain friends which make it more fun.
Write down your goals and look at that list often
Remind yourself of your long term and short term plan. Write it down on a piece of paper or on your notepad phone app. Read it every day just to remind you that these it what you’ll do to achieve your goals. It is very effective especially when you get all the distractions of your everyday life.