Top 4 Benefits of Plant-Based Diet and Whole Foods

Switching to this type of diet leads to a longer life for sure and you’ll see its benefits in a few weeks’ time. So here are some of the benefits on eating more plant-based foods.

Increase Energy

Plant based foods are full of fiber and carbohydrates, amino acids, healthy fats that benefit the metabolism, and vitamins and minerals that support the body. They keep our body energized from having to break down foods such as meat products that have been a number of diseases.

Decreases Muscle Pain

Inflammation causes different types of disease such as diabetes, arthritis , cancer, and some heart problems. Animal foods are high in inflammatory properties which causes imbalance in our Ph level. What we are trying to say is that processed foods, refined grains and sugar leads to inflammation,  that is why a plant based diet is the best.

Normalizes Blood Sugar

One of the best things when eating plant-based sources of protein is excellent blood sugar levels. Meat products contain IGF1 (insulin growth factor) that causes higher blood sugar blood sugar swings, moody feelings and cravings. On the other hand, plant-based proteins is the opposite. They keep you full a long time plus it also don’t spike your blood sugar.

Improves Digestion

Veggies and whole grains have an amazing nutrient called Fiber. It helps you on having a healthy blood sugar, heart health combined. Whole foods full of natural insoluble and soluble fiber to support digestion and regularity, along with keep you full. Their fiber breaks down more slowly, lowering blood sugar. Hence, a plant-based diet is so effective on curing diabetes.

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