Top Benefits of Fasting
Fasting has become increasingly popular over the years to lose weight, clear skin and cleanses the body, especially among the health community. Check out other awesome benefits you’ll get from fasting:
Improves Insulin Sensitivity
Fasting allows you to tolerate carbohydrates such as sugar better than if you didn’t fast. Studies show that after periods of fasting, insulin becomes more effective in telling cells to take up glucose from blood.
Speeds Up The Metabolism
If you have poor digestion, it will affect your ability to process food and burn fat. Intermittent fasts can regulate your digestion and promote healthy bowel function, thus improving your metabolic function. Intermittent fasting will provide your digestive system a rest which can energize your metabolism to burn through calories more efficiently.
One of the primary effects of aging is a slower metabolism, the younger your body is, the faster and more efficient your metabolism. The less you eat, the fewer tolls it takes on your digestive system. That’s why studies have shown how the lifespan of people in certain cultures increased due to their diets.
Fasting helps to control the hormones in your body so that you feel what true hunger is. Obese individuals do not receive the correct signals to let them know they are full due excessive eating patterns. The longer you fast, the more your body will regulate to release the right hormones so that you can experience what real hunger is. When your hormones are working correctly, you get full faster.
Improves Brain Function
Studies show that fasting improves brain function and it boosts the production of a protein called brain-derived neurotrophic factor (BDNF.) It activates brain stem cells to convert into new neurons, and triggers numerous other chemicals that promote neural health. It also protects your brain cells from changes associated with Alzheimer’s and Parkinson’s disease.