• register

Top Benefits of Rowing Machines

By October 4, 2017 Articles, Fitness, Health

You’ll be amazed what Rowing Machines can get you! They are great for weight reduction, building muscles and increased stamina. It works out on many major muscle groups and will help you develop both your upper and lower body. Here’s a rundown of what you can benefit from this beast machine:

Low-Impact Cardio
For those who are overweight or have existing joint problems, high-impact workouts may carry more risks than benefits. Rowing machines are great substitute for those who are not able to do weight-bearing workouts like running or hiking. Rowers are low impact and give you minimal stress on the joints. This is a great way to condition the knees after surgery.

Increased Endurance
Repeated use of rowing machines will help you gain increased stamina and boost your metabolism. Since it’ a cardiovascular exercise and works out all your major muscle groups, it’s a notch up compared to other types of workout equipment. It will definitely boost your energy and endurance.

Aerobic Exercise
Rowing machine gets your heart pumping and lungs working, providing a serious aerobic workout which is an important contributor to your overall health. It helps on your weight loss, increased stamina, and a stronger immune system. The adjustable resistance on most rowers lets you easily work up to your target heart rate as well as slow back down to your resting rate.

Weight Loss
These rowers also burn calories, tone muscles, and give you increased energy. A rowing machine workout burns approximately 600 calories per hour which is more efficient than many other gym machines. Mix this with healthy eating, balanced diet and you’ll be on the right path to your fitness goals.

Upper/lower Body Workout
Aside from losing weight, rowing machines also provide a great upper body workout. It exercise the rhomboids in the shoulders, the upper and lower back. This will improve your posture and minimize back pain. It addition, rowers also provide a good exercise for your biceps and abs for a stronger core.