Who doesn’t want it? We all want to burn those pesky excess fats living in our body system. So here are some of the top workouts for your fat burning pleasure!
Dumbbell Farmer’s Walk
This might be one of the best bang-for-your-buck exercises you can perform. It allows you to accomplish a tremendous amount in a single exercise. Personally, I think it is up there with lifts like the Bench Press, Squat and Deadlift in terms of its value and effectiveness. It is an exercise everyone can benefit from and should include in their routines.
This workout provides a continuous, low-impact calorie burn. Add some weight to that walk, and that bump in intensity will build muscle and burn more fat. go for 10 minutes straight to finish off a workout, resting only when needed.
Box Squat Jump
Box squat jumps are plyometric exercises that are great for stimulating your larger fast-twitch muscles fibers and torching fat, but the effect can take its toll over time, especially if you’re quite heavy. Sitting down between reps cleans up your landing mechanics and will be much easier on your knees. You may adjust the height of the box based on your mobility and fitness level.
This workout allows a lower-impact way to train your lower-body power and crush calories at a lightning speed. It’s more hip-dominant than lunges, so they’re easier on your knees. In addition, it will improve your glutes avoiding the saggy butt syndrome.
It is perhaps the best way to squat. It helps tone your legs and thighs along with strengthening your hip, quads, hamstrings, lats, flexors, calves and the gluteal muscles. Front-loading the weight allows you to keep your trunk more upright. It’s the best workout for a strong body especially on the lower part of it. This workout is also safer to perform and more accessible than barbell squats, especially for higher-rep fat-loss exercise. What you need is a dumbbell or a kettlebell. Just stand, sit tall and repeat. It’s ideal for high reps and will also target your core and shoulders.
Barbell Muscle Snatch or Dumbbell Muscle Snatch
This is a versatile workout that built for pure strength. If you want to be a powerhouse who packs a major pair of guns, this will bring your body to professional heights. Barbell Muscle Snatch is performed from a hang position with the bar at your knee or shin instead of on the floor. It lowers the range of motion and bypasses potential mobility issues. Combine a high pull to overhead press which is where most of the form issues manifest themselves. After that, all you need to do is fully extend your ankles, knees, and hips and come to a full stand at the top of the move. Set of 10-20 reps in 2-3 minute periods are great or burning fat.
Alternate Kettlebell Swing
The swing workout will help you lose fat as much as running does plus the fact that it builds muscle, stimulates metabolism, and works good body posture. IF you want to gain more muscles on your back, hamstrings, and glutes, then this swing is the answer.
Your feet needs to be closer together in order that weights don’t hit your thighs. It forces you to move more at the hips and less at the knees, which is what you want from a swing because it’s an explosive hip-hinge. Moving from hand to hand allows you to swing more continuously and for longer, which is great for fat loss. Loading a side of your body at a time works your core more and unloads your spine. This is ideal for people who have back issues.