Improving your body’s natural sleep rhythms and hunger to burn fat and curb cravings is what you need to do instead of going through some crappy weight loss gimmicks.
Ever wonder why you always exercise and you’re still not getting enough results? One of the reasons is that you’re eating the wrong foods everyday which leads to irresistible cravings which is out topic today.
Let’s get started! Here are the top foods that helps you lose more weight and burn that belly fat!
It is known to be a plant-based source of Melatonin which is the sleep hormone. It also has powerful antioxidant that promotes weight loss. We suggest you eat it around bedtime.
Science study shows that eating nuts helps lower the levels of inflammation, helps the immune system fight diseases such as cancer diabetes, Alzheimer’s and other heart problems. On top of that, Nuts are legumes that are sources of mood boosting magnesium. It will help you sleep better, avoids too much cravings and weight gain. selfpetcare.com
Drink Milk every day. Calcium helps in sleeping, relax muscle nerves and fibers. Studies show that they lost an inch of intra-abdominal fat for every 100 milligrams of calcium they consumed per day. Plus it helps you get strong bones that fight arthritis.
Omega 3 found in fish is a strong contender for burning that belly fat. It is rich in protein which satiates your appetite. It was also told that it burns more calories digesting it than eating fats or carbs.