According to studies, a pre-workout meal should contain of a fairly low amount of fat, an adequate amount of protein/dairy and a lot of low-glycemic carbs because these will slowly release into your bloodstream and will give you plenty of energy over time. So, here are the top pre work- out foods which are perfect before hitting the gym:
Adding more protein to your meals before your workout is one of the best ways to increase your energy and prep your muscles for recovery at the same time. That’s why eggs are particularly crucial for your workout! It’s also easy on the stomach and provides protein and slow-release carbs. You’ll also feel like you can sustain your strength longer during exercise. Try also putting your egg on some toast and make sure you choose whole-grain bread.
There is not a bad time of the day to drink a smoothie as a healthy way to curb cravings, and enjoy a delicious treat that truly nourishes. The best thing about it is the sheer variety of flavors you can create. Fruits such as apples, oranges, pineapple, and mangoes are excellent energy sources. It is best mixed with yogur. Aside from making the smoothie taste great, it will help build and repair your muscles while the granola will keep your energy at an all-time high. I make sure this will really amp your workout game.
It’s one of the best foods for sustainable energy. Bananas can help athletes boost their performance when consumed before, during and after workouts and competitions. This fruit is full of digestible carbohydrates that can give you the instant energy boost before you workout. A Banana, on average, contains 30 g of carbohydrates, making it an effective source of energy for athletes and supports muscle activity. In addition, Potassium is also best for maintaining muscle nerve functionality.
For those who love to exercise in the morning, bananas are one of the best foods to eat when you wake up, especially when paired with Greek yogurt for protein. The carb and protein combo here will keep you energized from the beginning of your workout all the way to your office.
According to recent study, working out after downing a cup of coffee may offer a weight loss advantage. It can help you complete more reps in strength training, and you also might find your workout more fun. Coffee also has fat burning properties which a really great benefit. It can transform fat cells as an energy source, as opposed to glycogen. In addition, the higher the amount of caffeine in your coffee, the greater it will increase your metabolism, which makes you burn more calories throughout the day. Just be careful if you’re inclined to acid reflux. Coffee may cause heartburn if you drink too much.