Vegetables that Promote Muscle Strength and Development

It is a known face that vegetables are rich source of antioxidants and are essential for a healthy function of your immune system. But did you know that there are also veggies that are truly associated to muscle building and strengthening? Check out the foods below:

Garlic
This may have been overlooked but do you know that garlic is a great way raise testosterone levels when supplemented with protein. Studies have shown that it is a key hormone for muscle growth and development. It also inhibits cortisol, it has a great potential as an anabolic agent which makes it easier to gain muscle mass.

Cauliflower
Cauliflowers are significant for muscle growth and development due to omega-3 fatty acid content. In addition, there is also dietary fiber in cauliflower that increases satiety, fighting excessive calorie and fat intake that could hide your shredded muscle evolution.

Kale
Aside from being affordable, kale is a low-calorie veggie rich in calcium which is important for maintaining strong bones. It is also needed for muscles to move and for nerves to carry signals between the brain and the rest of the body. Since calcium regulates muscle contractions and strengthens bones, most weight lifters consume it in high volumes to prevent injuries during workouts. This is also another alternative for those who do not like milk.

Broccoli
Broccoli has Indoles, a class of phytochemicals associated with cancer prevention. This vegetable is also great for reducing cholesterol that prevents heart diseases and provides cardiovascular support. Calcium and vitamin D are also found in broccoli. These nutrients are ideal to enhance skeletal muscle strength. Steam in broccoli and put some mushrooms and get a healthy meal that that promotes healthy muscle development!

Beets
Beetroots aka Beets are good source of naturally occurring oxide, which in turn are high in magnesium, potassium, fiber etc. It also proven that Beet juice reduces oxygen uptake and gives you a metabolic boost due to its sugar content that you need for longer workouts

Potatoes
Potatoes are rich in carbohydrates, an awesome source to refuel depleted glycogen storage which depletes during intense workouts. They are also a great source of fiber that promotes muscular development which is good for body builders. In addition, they are also a great source of vitamin B6, another important factor for muscle growth and recovery. Protein and amino acid building blocks require vitamin B6 for their synthesis. Bake a potato now!

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