A warm-up is essential before a workout and should be done before each workout session. It helps activate your central nervous system, priming your muscles for body for a great workout that produces your best effort. Below are some of the reasons why you should warm up:
Boosts Blood Flow
Warming up before an exercise boosts your blood flow to your working muscles and increases the oxygen throughout your body which will improve the quality of your performance that will make you more prepares for more workload to come.
Prepares your heart gradually
Warm-up exercise should gently prepare your body for exercises by gradually increasing the heart rate and circulation preventing a rapid increase in blood pressure. This will also help loosen the joints and blood flow to the muscles. By slowly raising your heart rate, it will avoid cardio stress that will help you exercise more.
Improve coordination and reaction times
Most of this is associated to muscle memory. Your body has specific reaction times to certain situations. By doing this, it can improve your muscle coordination, decreases potential for muscle pulls, improves reaction time and develops the speed of movementof muscled and ligaments.
Reduces risk of injury
The best way to prevent injury is to warm up. To warm up your tissues, you need metabolic activity. Heat causes some physical changes in connective tissues which make them more flexible. It reduces your chance of soft tissue damages by allowing your muscles and joints to move through a bigger range of motion easily.
One of the amazing benefits of warming up is it gives you a boost to work out longer. Imagine of your muscles just like you warm up your car. It increases blood temperature to your body like flowing of fuel to your engine while it starts to rev up. It will improve your performance which allows you to workout longer and harder.