Running provides you a stress-reducing, boosting workout with only just a pair of shoes and an open road. But if you’re quite bored on running as your daily exercise, you could try these modes of exercise that can help you burn calories at a fast rate or even more.
It is often thought that this exercise is a tool that targets your upper body which is true. However, the benefits are more than that. Battle ropes work the muscles in your abs, back, and your glutes. You can also incorporate movements like jumps, squats, lunges as well as your legs. This exercise can burn around 11 calories per minute. How awesome is that?
Kettlebell Swings work everything from the core, shoulders, quads, hamstrings and your glutes. This workout help you burn calories and sculpt a lean figure. It’s great for shaping the glutes and quads while giving your body a full workout.
This exercise works your entire body. Unlike isolation exercises such biceps curls and triceps kickbacks, burpees are a full body workout. That means it will work nearly every muscle of your body while doing it. It’s very ideal for reducing body fat. Studies have shown that a 180 pound man could burn almost 1.5 calories per burpee. Those numbers gets better when you ramp up the number of burpees you do in a short time.
Boxing is a arguably a great full-body workout. It targets all body areas and gies you a balance between cardio and resistance training. Boxing, aside from making you feel tough, will make you super fit. A regular boxing session burns around 725 calories in an hour.
Jumping rope is an awesome fat burner. In fact, you would have to run about 8 minutes to work off more calories than you would on jumping rope. This exercise gets your heart rate, great balance as well as coordination. A standard intensity jump rope workout burns 13-15 calories per minute.