Are you ready to elevate your fitness with a full-body HIIT workout? This guided workout from Snap Fitness combines short bursts of intense activity with rest or active recovery, making it a powerful way to enhance heart health, burn fat, and build strength in just a short time.

This full-body HIIT workout is perfect for everyone, whether you're a beginner or a seasoned pro. Grab your water bottle to get started!

Warm-Up (5-10 minutes)

Begin with a warm-up to prepare your body. You can choose from walking, cycling, rowing, or jogging.

Workout Instructions

Complete the following exercises as a circuit, aiming for 4 rounds with a 30-second rest between rounds. Finish with 10 minutes of stretching.

1. Burpees

• Stand with feet shoulder-width apart.

• Bend down, placing your hands on the floor.

• Kick your feet back to a plank position.

• Lower your chest, then push back up.

• Jump your feet forward to a squat position.

• Jump up, extending your arms overhead, and land softly back in a squat.

2. Two-Arm Kettlebell Row

• Stand with feet shoulder-width apart, holding a kettlebell in each hand.

• Hinge at your hips with a straight back.

• Squeeze your shoulder blades and pull kettlebells toward your ribcage.

• Lower them back down slowly.

3. Two-Arm Kettlebell Military Press

• Stand with a kettlebell in each hand at shoulder height.

• Press the kettlebells overhead, fully extending your arms.

• Lower them back to shoulder height.

4. Jump Squats

• Stand with feet shoulder-width apart.

• Lower into a squat, keeping your chest up.

• Jump explosively, extending your arms overhead.

• Land softly and return to a squat.

5. Rowing (200m for one rep)

• Strap your feet into the rowing machine.

• Sit and grasp the handle, keeping your arms straight.

• Push off with your legs, lean back slightly, and pull the handle to your chest.

• Extend your arms forward and slide back to the starting position.

This HIIT workout is designed to challenge you while keeping your heart rate elevated for maximum calorie burn. Feel energized and accomplished once you're done! For more guided workouts, download the Snap App, offering over 1,000 workouts, meditation sessions, recipes, and more. Happy sweating!

If you're struggling to lose weight, Keystone Fitness in Craigieburn is here to help you achieve your dream! Get a free consultation for fitness or weight loss and start your journey to a healthier you today!