Vegetables that Promote Muscle Strength and Development

It is a known face that vegetables are rich source of antioxidants and are essential for a healthy function of your immune system. But did you know that there are also veggies that are truly associated to muscle building and strengthening? Check out the foods below: Garlic This may have been overlooked but do you […]

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Benefits of Sled Training

So it’s time to get leaner, improve my conditioning and build some muscle. Try Sled Training. It is used to improve strength, athleticism and work capacity without the negative impact of lifting on muscle gain and strength. Here are some of the awesome benefits of this training: Ideal for GPP GPP aka General Physical Preparation […]

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Benefits of Box Jump Workout

Benefits of Box Jump Workout

Benefits of Box Jump Workout Are you tired of your same old workout routine? Try something new like Box Jumps! Box jumps are ideal for building athleticism and working out your muscle. There are many benefits that come with this workout. Below are some of what you’ll get from it: Fast Results This workout is […]

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Top 6 Workouts to Give you Best Results

Top 6 Workouts to Give you Best Results

Top 6 workouts to give you best results Treadmill Tone-up Try this amazing upper body challenge that also gets your heart pumping: a 10-minute cardio-sculpt session on the treadmill while holding a three- to five-pound dumbbell in each hand. Set the treadmill to brisk walk speed, then do a one-minute set each of shoulder presses, […]

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Amazing Benefits of Pull-Ups

Amazing Benefits of Pull-Ups A pull-up is an upper-body complex pulling exercise. It can be performed with any grip but in modern times the term us used to refer more specifically to a pull-up performed with a palms-forward. Doing pull ups are quite impressive. They aren’t quite hard but they aren’t actually that hard to […]

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Best Apps for Exercise/Workouts this 2017

Best Apps for Exercise/Workouts this 2017

Trying to lose weight, get fit and gain more muscles? Check out these amazing apps that will make you stay in shape even outside the gym! Sworkit No more gym, or weights, or excuses. Sworkit lets you choose your workout from yoga, cardio, strength training, or stretching. It comes with a 5 to 60 minutes […]

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Amazing Health Benefits of Celery Stalks

Amazing Health Benefits of Celery Stalks

Celery is a long fibrous marshland plant of the Apiaceae Family. This vegetable contains numerous benefits that will surely help on your goal to get healthy and fit. Here are some of the great benefits you’ll get from it! Nerve Tonic Celery contains Magnesium (the essential oil in it) and Calcium and because of this, […]

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Top Benefits of Squat Exercises

Top Benefits of Squat Exercises

What makes squats such a awesome exercise? They are a full-body fitness that work the hips, glutes, quads, and hamstrings, and sneakily strengthen the core. Here are some benefits to make you include this on your everyday habit: Fat Burner While squats primarily develop strength and power, heavy squats increase your lean muscle mass and […]

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Top Benefits of TRX Suspension Training

Top Benefits of TRX Suspension Training

Top Benefits of TRX Suspension Training TRX Suspension Training originated from Navy Seals which develops strength, balance, flexibility and core stability simultaneously. It is a portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of workouts. Every muscle can be engaged just by changing the angle of your body. […]

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Amazing Benefits of Burpees

Amazing Benefits of Burpees

Burpees are not the most uncommon type of exercise sets out there, but sometimes its benefits are much overlooked. What are burpees anyway? They’re a complete full-body intense exercise that burns fat and builds muscle with a single movement—a movement that challenges both your aerobic and strength capacities. Since decades ago, they are incorporated in […]

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